Spinning Keeps You Young

4/28/2009 I will be shooting an Aleve commercial on Friday May 1, 2009. I will be on a spinning bike leading a spinning class and I will be interviewed as well for the commercial.


Spinning is a great cardio workout. If you want to burn up to 800 calories in 1 hour, this is for you. With a good instructor, a good classs, and great music, this definitely is a winning combination.

I currently teach 2 Spinning classes at 24 Hour Fitness in San Mateo Tuesday and Thursday 8:15 am - 9:15am

I currently teach 2 Aqua classes at the PJCC in Foster City Monday and Wednesday 9am - 10am

I play the following music:

• Hip-hop, dance, trance, and rap
• music is from all over the world
• high energy to inspire you